When Does Overweight Become Fat?

We can’t seem to avoid reading about it, hearing about it, talking about it, thinking about it. We’re all concerned with our weight. Being thin is practically part of the American Dream, particularly for women and teen-age girls. The Journal of the American Dietetic...

Good nutrition is a matter of common sense

How healthy do you look and feel? What you eat could make a difference. While food makes us healthy, if we’re not careful, it can make us unhealthy too. If you eat the right foods you could escape many of the toils of aging–and hang on to your health and good looks...

How to Avoid a Holiday Diet Disaster?

Hark! The holidays are here–full of family, friends, fun and fattening food. Try some of these mealtime tactics to help you stay in control of your daily diet. Drink a full glass of water or a cup of bouillon before each meal to help take the edge off your appetite....